Hi, Can you recommend a good channel about reducing weight which explains in Sinhala/ matches with Sri Lankans’ routines?
There is youtube channel called “SWLG - Sinhala Weight Loss Guru”. If you follow those diet plans and do the fitness programs as the mention, trust me you can lose your weight. There is a facebook group too. You can join there. You can see many people appreciated that group as they got best results. Please the following link